Self-Care Cup worksheet from Dandelion, designed to help identify and manage emotional well-being through reflection on mood-boosting activities and supportive relationships.

Educational worksheet: Pin on Academic Stuff. Download and print for classroom or home learning activities.

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- #1: Work deadlines
- #2: Family arguments
- #3: Social media scrolling
- #4: Financial stress
- #5: Lack of sleep

- #1: My best friend
- #2: My therapist
- #3: My partner
- #4: My dog
- #5: Supportive coworkers

- #1: Reading a book
- #2: Taking a warm bath
- #3: Listening to calming music
- #4: Going for a walk in nature
- #5: Practicing deep breathing exercises

- #1: Drinking my favorite tea
- #2: Watching a funny movie
- #3: Dancing to upbeat music
- #4: Journaling my thoughts
- #5: Calling a loved one

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