Emotional regulation chart with color-coded zones and self-regulation strategies to help children identify and manage their feelings.

A visual guide titled "What zone am I in?" showing four emotional zones—blue (rest area), green (go), yellow (slow), and red (stop)—with icons representing emotions like sad, tired, calm, angry, and hyper. Below, a section titled "Use tools to get in the green zone" lists strategies such as drinking water, deep breathing, and talking to an adult, each with a corresponding icon.