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Sleep Hygiene Worksheet PDF - Downloadable (teacher made) - Free Printable

Educational worksheet: Sleep Hygiene Worksheet PDF - Downloadable (teacher made). Download and print for classroom or home learning activities.

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Show Answer Key & Explanations Step-by-step solution for: Sleep Hygiene Worksheet PDF - Downloadable (teacher made)

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- Close eyes
- Wash and brush teeth
- Turn off all screens an hour before bed
- Try to go to bed at the same time each night
- Hug a snuggly or a teddy
- Turn the lights off
- Read a book
- Say goodnight or family words
- Your idea
- Your idea
- Your idea
- Your idea

Parent Tip: Review the logic above to help your child master the concept of sleep worksheet.

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