The 12 Steps of Recovery - savn sobriety workbook | PDF - Free Printable

It looks like you've uploaded a page from a recovery program workbook titled "Steps to Recovery" by Savn Sobriety, specifically Step One, which focuses on identifying destructive behaviors that negatively affect one's life.

Here’s a breakdown and explanation of the content, along with guidance on how to approach the task:

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🔹 Step One: Identifying

> *"What behavior(s) is/are negatively affecting my life?"*

This step is foundational in recovery. It encourages honest self-reflection to recognize patterns or habits that are harmful—especially those related to addiction or compulsive behaviors.

#### ✔ Key Elements in This Step:
1. Self-Reflection Prompt:
- The main question asks you to identify specific behaviors that are harming your life.
- This includes not only substance use (like alcohol or drugs) but also behavioral addictions (e.g., gambling, pornography, overeating, etc.).

2. Scriptural Reference:
- The quote from Romans 7:18 (NIV) emphasizes the internal struggle between desire and control:
> *"I know nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out."*
- Followed by Romans 7:17-20 (MSG), which highlights the conflict between intention and action:
> *"But I need something more! For I know the law but still can't keep it... I don’t know what it takes. I can will it, but I can’t do it. I decide to do good, but I don’t really do it. I decide not to do bad, but then I do it anyway."*
- These verses acknowledge the human struggle with self-control and are used here to validate the emotional and spiritual battle many face in recovery.

3. Examples Given:
- Common behaviors under "substance or addiction" include:
- Alcohol
- Narcotics
- Gambling
- Sex
- Pornography
- Food (overeating or undereating)

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🧠 How to Answer the Question:

To complete this step effectively, follow these steps:

#### 1. Be Honest and Specific
- Ask yourself: *What behaviors am I engaging in that I know are harmful?*
- Don’t minimize or justify them. Honesty is crucial in recovery.

#### 2. List Your Behaviors
- Write down each behavior clearly. For example:
- Drinking alcohol daily despite knowing it affects my health.
- Using marijuana to cope with stress.
- Spending hours on pornographic websites.
- Binge eating when stressed.
- Gambling online even after losing money.

#### 3. Reflect on the Impact
- Consider how each behavior affects:
- Your health
- Relationships
- Work or school
- Finances
- Mental well-being

#### 4. Acknowledge the Struggle
- Use the scripture as a reminder: You may *want* to stop, but feel powerless to do so. That’s okay—it’s part of the journey.
- Recognizing this powerlessness is often the first step toward seeking help.

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✔ Example Response:

> *"The behaviors negatively affecting my life include:
> - Excessive drinking on weekends, which leads to hangovers and poor performance at work.
> - Using marijuana daily to relax, which has impacted my motivation and focus.
> - Engaging in compulsive gambling online, resulting in financial stress and guilt.
>
> I know these behaviors are harmful, and although I’ve tried to stop, I find myself repeating them. I realize I need help to break free from these cycles."*

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💡 Why This Step Matters:

- Awareness is the first step toward change.
- By naming the problem, you take ownership and open the door to healing.
- In recovery programs (like 12-step models), admitting powerlessness over certain behaviors is essential for progress.

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📌 Final Note:

If you're working through this workbook, continue to reflect deeply and write honestly. This isn’t just about listing problems—it’s about beginning a transformational process.

Let me know if you’d like help writing a personal response or exploring the next steps!