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An educational handout from the Alabama Mental Health Counselors Association detailing the nature of stress and offering a checklist of immediate relief activities.

Black and white handout defining stress vs stressors, listing health consequences, and providing a checklist of stress-relieving activities like breathing.

Black and white handout defining stress vs stressors, listing health consequences, and providing a checklist of stress-relieving activities like breathing.

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ID: #620743
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