1. Identify the main topic of the handout: Stress Management.
2. Understand the definition of stress provided: Strong feelings of being worried, anxious, or overwhelmed.
3. Recognize the concept of "stress buttons" or triggers: Things that cause stress.
4. List the scenarios under "STRESS HAPPENS WHEN YOU HAVE":
- A lot of things going on at once
- An important decision to make
- An unexpected change in your life
- A big event coming up
- Something really dangerous or terrifying happen to you
5. Identify the section "WHAT ARE YOUR TOP FIVE STRESS BUTTONS?": This is a space for personal reflection and listing individual stressors.
6. Note the section "GOOD WAYS TO COPE WITH STRESS!":
- Figure out your stress button
- Take a time-out from whatever is stressing you out
- Talk to an adult
- Practice relaxation to help your body calm down
- Listen to music or watch a movie
- Keep a Stress Journal
- Use positive self-talk
7. Observe the section "WHERE DO YOU FEEL STRESS IN YOUR BODY?": This prompts the user to identify physical sensations of stress.
8. Note the section "WHERE IS YOUR RELAXING PLACE?": This is a space for the user to identify a place where they feel calm and relaxed.
The handout is designed to help individuals understand stress, identify their personal stress triggers, recognize physical signs of stress, and learn effective coping strategies. It encourages self-reflection and the use of relaxation techniques and support systems.
Parent Tip: Review the logic above to help your child master the concept of stress management worksheets.
