1. Calculate the total number of grams of protein needed:
- 1.5 g/kg × 75 kg = 112.5 g of protein per day.
2. Determine how many servings of chicken are needed:
- 1 serving = 30 g of protein
- 112.5 g ÷ 30 g/serving = 3.75 servings.
3. Calculate the total grams of chicken needed:
- 1 serving = 100 g of chicken
- 3.75 servings × 100 g = 375 g of chicken.
4. Determine the number of eggs needed:
- 1 egg = 6 g of protein
- 112.5 g ÷ 6 g/egg = 18.75 eggs.
5. Calculate the total grams of eggs needed:
- 1 egg = 50 g
- 18.75 eggs × 50 g = 937.5 g of eggs.
6. Calculate the total grams of cheese needed:
- 1 serving = 7 g of protein
- 112.5 g ÷ 7 g/serving ≈ 16.07 servings
- 1 serving = 25 g of cheese
- 16.07 servings × 25 g = 401.75 g of cheese.
7. Calculate the total grams of milk needed:
- 1 serving = 8 g of protein
- 112.5 g ÷ 8 g/serving = 14.0625 servings
- 1 serving = 250 mL of milk
- 14.0625 servings × 250 mL = 3515.625 mL of milk.
Final Answer:
- Chicken: 375 g
- Eggs: 937.5 g
- Cheese: 401.75 g
- Milk: 3515.625 mL
Parent Tip: Review the logic above to help your child master the concept of the law of conservation of momentum worksheet c stephen murray 2010.
