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Instructions for using Depression/Anxiety Worksheets, including a Three Column Mood Monitor and a Thought Change Record.

A document titled "How to Use the Depression/Anxiety Worksheets" detailing two worksheets: Worksheet 1 - Three Column Mood Monitor and Worksheet 2 - Thought Change Record, with instructions for each column.

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(view all thoughts and mood worksheet)

Thoughts and Mood Worksheets | PDF | Emotions | Metaphysics