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Detailed guide on 15 cognitive techniques to help deconstruct and challenge negative thinking patterns.

A chart titled "15 Ways to Deconstruct Your Thinking" with columns for Method, Description of Method, Question to Ask Yourself, and Distortions, listing cognitive techniques for identifying and challenging irrational thoughts.

A chart titled "15 Ways to Deconstruct Your Thinking" with columns for Method, Description of Method, Question to Ask Yourself, and Distortions, listing cognitive techniques for identifying and challenging irrational thoughts.

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