Visual guide to 12 common unhelpful thinking styles that can negatively impact mental well-being, each illustrated with a simple icon and concise description.

Infographic titled "Unhelpful Thinking Styles" showing 12 common cognitive distortions with icons and brief explanations, including All or nothing thinking, Over-generalising, Mental filter, Disqualifying the positive, Jumping to conclusions, Magnification (catastrophising & minimisation), Emotional reasoning, Using "should" and "must", Labelling, Personalisation, and "this is my fault".