- Vitamin A: Carrots, sweet potatoes, spinach, liver
- Vitamin B1 (Thiamine): Whole grains, pork, legumes, nuts
- Vitamin B2 (Riboflavin): Milk, eggs, lean meats, green vegetables
- Vitamin B3 (Niacin): Chicken, tuna, peanuts, mushrooms
- Vitamin B6: Chickpeas, salmon, potatoes, bananas
- Vitamin B12: Meat, fish, poultry, dairy products
- Folate: Leafy greens, beans, citrus fruits, fortified cereals
- Vitamin C: Oranges, strawberries, bell peppers, broccoli
- Vitamin D: Fatty fish, egg yolks, fortified milk, sunlight exposure
- Vitamin E: Nuts, seeds, vegetable oils, spinach
- Vitamin K: Kale, spinach, broccoli, Brussels sprouts
Parent Tip: Review the logic above to help your child master the concept of vitamin worksheet.
