Wellness Wheel Handout — Functional Health Research + Resources — Made Whole Nutrition - Free Printable

Educational worksheet: Wellness Wheel Handout — Functional Health Research + Resources — Made Whole Nutrition. Download and print for classroom or home learning activities.

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- Nutrition: Nourishing your body with a properly prepared, nutrient-dense, whole food diet.
- Movement: Moving, stretching, and challenging your body with regular, gentle, enjoyable exercise.
- Stress Management: Minimizing and mitigating stress by learning to prioritize, delegate, release, and laugh.
- Rest: Giving yourself the time and space to rest, relax, and rejuvenate with sleep and leisure.
- Relationships: Investing in friends, family, and community for mutual support and connection.
- Spirituality: Nourishing your soul with gratitude, self-reflection, and relationship with God.

Parent Tip: Review the logic above to help your child master the concept of wellness wheel worksheet.

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