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Grounding technique steps to help manage anxiety and stay present.

Infographic illustrating a grounding technique with six colorful thought bubbles, each listing a step: identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste, and repeat as many times as needed.

PNG 1728×2304 286.2 KB Free · Personal Use

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ID: #195640

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