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Cognitive model for emotional regulation featuring Emotional Thoughts, Rational Thoughts, and Wise Mind sections.

A diagram illustrating three thought processes—Emotional Thoughts, Rational Thoughts, and Wise Mind—each with guiding questions to help manage emotions and decision-making.

A diagram illustrating three thought processes—Emotional Thoughts, Rational Thoughts, and Wise Mind—each with guiding questions to help manage emotions and decision-making.

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