SMART-Goal-Worksheet - the girls leadership network - Free Printable

The image you provided is a SMART Goal Worksheet from The Girls Leadership Network. The SMART acronym stands for Specific, Measurable, Attainable, Relevant, and Timed. This worksheet helps in setting clear and achievable goals by breaking them down into these five components.

SMART Goal Worksheet Explanation

#### S: Specific
- Question: What is the outcome?
- Purpose: Define exactly what you want to achieve. Be clear and specific about the goal.
- Example: "I will improve my public speaking skills."

#### M: Measurable
- Question: How will you know you have reached your goal?
- Purpose: Establish criteria for measuring progress and success.
- Example: "I will give at least one presentation per month and receive feedback scores of 80% or higher."

#### A: Attainable
- Question: How will you achieve your goal?
- Purpose: Ensure the goal is realistic and achievable given your resources and circumstances.
- Example: "I will practice speaking in front of a mirror for 15 minutes daily and join a local Toastmasters club."

#### R: Relevant
- Question: Why is this a goal for you?
- Purpose: Confirm that the goal aligns with your personal or professional priorities and values.
- Example: "Improving my public speaking skills will help me advance in my career and build confidence."

#### T: Timed
- Question: When do you want to reach your goal?
- Purpose: Set a deadline to create a sense of urgency and track progress.
- Example: "I will achieve my goal within six months."

How to Use the Worksheet

1. Identify Your Goal:
- Start by writing down your main goal in the "YOUR GOAL" section. For example: "I WILL improve my public speaking skills so that I can present confidently at work meetings."

2. Fill in Each Section:
- For each SMART component (Specific, Measurable, Attainable, Relevant, Timed), provide detailed answers based on your goal.

3. Review and Adjust:
- After filling out the worksheet, review your responses to ensure they are clear, actionable, and aligned with your overall objective. Make adjustments as necessary.

Example Filling Out the Worksheet

Let’s use the example goal: "I WILL improve my public speaking skills so that I can present confidently at work meetings."

#### S: Specific
- Answer: "I will improve my public speaking skills to deliver presentations confidently and effectively."

#### M: Measurable
- Answer: "I will measure my progress by receiving feedback scores of 80% or higher from peers and mentors after each presentation."

#### A: Attainable
- Answer: "I will achieve this by practicing speaking in front of a mirror for 15 minutes daily, joining a local Toastmasters club, and seeking feedback from colleagues."

#### R: Relevant
- Answer: "This goal is relevant because improving my public speaking skills will help me advance in my career and build confidence in professional settings."

#### T: Timed
- Answer: "I will achieve this goal within six months."

Final Answer

By following the SMART framework and filling out the worksheet, you can set a clear, achievable, and well-defined goal. Here’s how the completed worksheet might look:

| S: Specific | What is the outcome? |
|------------------|-----------------------|
| | I will improve my public speaking skills to deliver presentations confidently and effectively. |

| M: Measurable | How will you know you have reached your goal? |
|--------------------|-----------------------------------------------|
| | I will measure my progress by receiving feedback scores of 80% or higher from peers and mentors after each presentation. |

| A: Attainable | How will you achieve your goal? |
|-------------------|----------------------------------|
| | I will achieve this by practicing speaking in front of a mirror for 15 minutes daily, joining a local Toastmasters club, and seeking feedback from colleagues. |

| R: Relevant | Why is this a goal for you? |
|-----------------|------------------------------|
| | This goal is relevant because improving my public speaking skills will help me advance in my career and build confidence in professional settings. |

| T: Timed | When do you want to reach your goal? |
|--------------|--------------------------------------|
| | I will achieve this goal within six months. |

Your Goal: I WILL improve my public speaking skills so that I can present confidently at work meetings.

This structured approach ensures that your goal is well-thought-out and increases your chances of success.

Final Answer: Use the SMART framework to define your goal clearly, making it Specific, Measurable, Attainable, Relevant, and Timed. Fill out the worksheet accordingly to plan your path to achieving the goal. 🚀