Department of Education: Worksheet No. 1 Physical Education 7 ... - Free Printable

Educational worksheet: Department of Education: Worksheet No. 1 Physical Education 7 .... Download and print for classroom or home learning activities.

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- Push-ups: Muscular Strength, Muscular Endurance, Coordination
- Glute Bridge: Muscular Strength, Muscular Endurance, Flexibility
- Side Plank: Muscular Endurance, Core Strength, Balance
- Squat with Dumbbell: Muscular Strength, Muscular Endurance, Balance
- Leg Raises: Muscular Endurance, Core Strength, Flexibility
- Sprinting: Cardiovascular Endurance, Speed, Power
- Sit-ups: Muscular Endurance, Core Strength, Coordination
- Plank: Muscular Endurance, Core Strength, Stability
- Seated Forward Bend: Flexibility, Balance
- Resistance Band Row: Muscular Strength, Muscular Endurance, Coordination

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