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V-Shape Upper Body Workout featuring six illustrated exercises with instructions for 3 sets of 12 reps each.

Illustration of a V-Shape Upper Body Workout with six exercises: Barbell Bench Press, Barbell Pullover, Incline Dumbbell Fly, Triceps Dips, Barbell Shrug, and Wide-Grip Lat Pulldown, each with 3 sets of 12 reps.

JPG 638×825 53.5 KB Free · Personal Use

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