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How Does Acceptance And Commitment Therapy (ACT) Work? - Free Printable

Educational worksheet: How Does Acceptance And Commitment Therapy (ACT) Work?. Download and print for classroom or home learning activities.

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Final Answer:
The diagram shows 10 barriers to self-acceptance arranged in concentric circles around a central image of a head with a heart inside. The barriers are:
1. Beliefs of defectiveness
2. Self-criticism
3. Extrinsic motivation
4. Fear of vulnerability
5. Unprocessed trauma
6. Social comparison
7. Poor coping styles
8. Unrealistic expectations
9. Disconnected from inner child
10. Poor emotion regulation

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