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Cognitive Therapy Thought Record template illustrating how to identify and reframe negative thoughts.

A table comparing cognitive therapy thought records with three columns: Situation, Initial Thought, and Alternative Thinking, showing examples of negative thinking patterns and how to reframe them positively.

A table comparing cognitive therapy thought records with three columns: Situation, Initial Thought, and Alternative Thinking, showing examples of negative thinking patterns and how to reframe them positively.

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