Let's solve the worksheet titled
"Nutrition 8 – Balanced Diet" based on general nutritional knowledge and common information found in educational videos about the food pyramid and healthy eating.
---
1. What’s the meaning of the word “diet”?
The diet is the (1)
types and (2)
amounts we consume every day.
✔ Explanation: "Diet" refers to the kinds of food and drinks a person regularly eats, including how much they consume. It's not just about restriction but about overall eating patterns.
---
2. What do we need to be strong and healthy?
We need to consume different types of (3)
nutrients.
✔ Explanation: To stay strong and healthy, our body needs a variety of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water.
---
3. What are grains rich in?
Grains are rich in (4)
carbohydrates and give (5)
energy to the body.
✔ Explanation: Grains like rice, bread, pasta, and oats are primarily made of carbohydrates, which are the body’s main source of energy.
---
4. What is better to eat: whole fruit or juice?
It is better to eat (6)
whole fruit.
✔ Explanation: Whole fruits contain fiber, which helps digestion and keeps you full longer. Juices often have added sugars and lack fiber.
---
5. What is fruit a good source of?
Fruit is a good source of (7)
vitamins,
minerals, and
fiber.
✔ Explanation: Fruits provide essential nutrients like vitamin C, potassium, and dietary fiber, which support immune function and digestive health.
---
6. What are vegetables good sources of?
Vegetables are a good source of (8)
vitamins,
minerals, and
fiber.
✔ Explanation: Like fruits, vegetables are packed with essential nutrients. For example, carrots have vitamin A, spinach has iron, and broccoli has vitamin C.
---
7. What are meat and legumes rich in?
Meat and legumes are rich in (9)
protein and
iron.
✔ Explanation: Protein is essential for muscle repair and growth. Iron helps carry oxygen in the blood. Legumes (like beans and lentils) are plant-based sources of both.
---
8. What are dairy rich in?
Dairy is rich in (10)
calcium,
protein, and
vitamin D.
✔ Explanation: Dairy products like milk, cheese, and yogurt are key sources of calcium for strong bones and teeth. Vitamin D helps absorb calcium.
> ⚠️ Note: The last sentence says "Grains are rich in..." — this appears to be a typo. It should probably say "
Dairy are rich in..." since it's asking about dairy.
---
✔ Final Answer Key:
1.
types
2.
amounts
3.
nutrients
4.
carbohydrates
5.
energy
6.
whole fruit
7.
vitamins,
minerals,
fiber
8.
vitamins,
minerals,
fiber
9.
protein,
iron
10.
calcium,
protein,
vitamin D
---
Let me know if you'd like this turned into a printable answer sheet or explained further!
Parent Tip: Review the logic above to help your child master the concept of balanced diet worksheet.
