Behavior Chain Analysis Worksheet illustrating the psychological process from a triggering event through thoughts, emotions, behaviors, and consequences, with space for reflection on vulnerability factors and solutions.

Behavior Chain Analysis Worksheet diagram showing a flow from prompting event "interpersonal conflict" to trigger thought "person doesn't like me" and trigger emotion "self-hatred," leading to target behavior "frantic efforts to reconcile differences," short-term relief "the need to express my feelings & not be a doormat," and long-term consequence "guilt, shame, isolation, rejection, abandonment, that I am unworthy of love," with sections for vulnerability factors, possible solutions/preventative strategy, and possible solutions to repair the situation/relationship.