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Emotional awareness worksheet for identifying and changing thought patterns and behaviors.

A worksheet for emotional awareness and cognitive behavioral therapy, featuring sections for "What's Happening," "Thoughts + Beliefs," "Emotions + Feelings," and "Behavior + Actions," with icons and arrows illustrating the interplay between these elements.

PNG 1080×1080 530.7 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #665026

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(view all cbt feelings log)