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Introductory self-help course in cognitive behaviour therapy with a diagram illustrating the cycle of thoughts, feelings, and behaviours.

Cover of "An Introductory Self-Help Course in Cognitive Behaviour Therapy" with a circular diagram showing the relationship between thoughts, feelings, and behaviours, and the GET.gg logo.

Cover of "An Introductory Self-Help Course in Cognitive Behaviour Therapy" with a circular diagram showing the relationship between thoughts, feelings, and behaviours, and the GET.gg logo.

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