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Thought Log - 6 Column worksheet for tracking emotions and cognitive patterns.

A 6-column thought log worksheet with headings: Situation, Emotion (rate 0-100), Feeling in Body, Thought, Coping Skill, Outcome (rate emotion before, 0-100).

A 6-column thought log worksheet with headings: Situation, Emotion (rate 0-100), Feeling in Body, Thought, Coping Skill, Outcome (rate emotion before, 0-100).

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