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Dysfunctional Thought Record form for identifying and challenging negative thinking patterns.

Dysfunctional Thought Record worksheet with columns for Date & Time, Situation, Automatic thought, Emotion(s), Distortion, and Alternative thought, provided by PsychologyTools.

Dysfunctional Thought Record worksheet with columns for Date & Time, Situation, Automatic thought, Emotion(s), Distortion, and Alternative thought, provided by PsychologyTools.

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