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Visual guide to understanding cognitive distortions, highlighting 12 common thought patterns that can negatively impact mental health.

Infographic illustrating common cognitive distortions with definitions and icons, including polarized thinking, catastrophizing, mind reading, mental filter, overgeneralization, emotional reasoning, labeling, disqualifying the positive, should statements, personalization, blaming, and unfair comparisons.

Infographic illustrating common cognitive distortions with definitions and icons, including polarized thinking, catastrophizing, mind reading, mental filter, overgeneralization, emotional reasoning, labeling, disqualifying the positive, should statements, personalization, blaming, and unfair comparisons.

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