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The thinking error cycle diagram shows how negative thoughts lead to emotional distress, physical symptoms, and maladaptive behaviors, perpetuating the cycle.

Diagram illustrating the thinking error cycle with interconnected elements: thoughts, feelings, physical sensations, and behavior, each influencing the next in a loop.

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The thinking error cycle diagram shows how negative thoughts lead to emotional distress, physical symptoms, and maladaptive behaviors, perpetuating the cycle.

How to use

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