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Visual guide to 15 common cognitive distortions that affect thinking patterns, including polarized thinking, mental filtering, overgeneralization, and more, designed to help identify and understand negative thought patterns.

Infographic titled "15 Cognitive Distortions" listing common thinking patterns that influence mental health, with icons and brief descriptions for each distortion.

Infographic titled "15 Cognitive Distortions" listing common thinking patterns that influence mental health, with icons and brief descriptions for each distortion.

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(view all cbt thought distortions)

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