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Learn about cognitive distortions—irrational thought patterns that affect mental well-being—with this clear infographic from HelpfulProfessor.com.

Infographic explaining cognitive distortion, including definition and examples such as all-or-nothing thinking, overgeneralization, and catastrophizing.

Infographic explaining cognitive distortion, including definition and examples such as all-or-nothing thinking, overgeneralization, and catastrophizing.

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