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Example of a thought record worksheet showing a scenario where someone walks in front of a group of people and considers an alternate thought.

A "Thought Record" worksheet with columns for Situation, Thoughts, Emotions, Behaviors, and Alternate Thought, highlighting an example entry in the Alternate Thought column.

A "Thought Record" worksheet with columns for Situation, Thoughts, Emotions, Behaviors, and Alternate Thought, highlighting an example entry in the Alternate Thought column.

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