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"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry" by Seth J. Gillihan, PhD.

Book cover for "Cognitive Behavioral Therapy Made Simple" by Seth J. Gillihan, PhD, featuring a teal background with bold black and white text and a yellow accent box highlighting "10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry."

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