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ABC of CBT worksheet from CBTandFeelingGood.com Workbook by Veronica Walsh, illustrating how to identify and challenge negative thoughts using the ABC model.

Extract from CBTandFeelingGood.com Workbook by Veronica Walsh, showing the ABC of CBT technique with examples and a worksheet for identifying activating events, beliefs/thoughts, and emotional/behavioral consequences.

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(view all cognitive behavioral therapy exercises)