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What is Cognitive Behavioural Therapy? Learn how CBT helps identify helpful or unhelpful thoughts and behaviours, and its benefits for anxiety, depression, OCD, and trauma.

Infographic explaining Cognitive Behavioural Therapy (CBT), including its focus on thoughts, feelings, and behaviours, with illustrations of therapy sessions, a brain, and a clipboard.

PNG 480×480 41.7 KB Free · Personal Use

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(view all cognitive behavioral therapy exercises)