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Visual guide to identifying and challenging automatic negative thoughts, offering practical questions to reframe unhelpful thinking patterns.

Infographic illustrating "Automatic Negative Thoughts" on the left with examples like "I'm a loser" and "Nobody cares," and "Ways to Challenge Negative Thoughts" on the right with questions like "What is a more helpful thought?" and "Can I be 100% sure this is true?" by WholeHearted School Counseling.

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