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CBT worksheet for identifying automatic thoughts and underlying beliefs.

A worksheet titled "Beliefs and Rules" with sections for "Automatic Thoughts" and "Underlying Beliefs or Rules," followed by a section for "Negative Core Belief," designed for cognitive behavioral therapy exercises.

A worksheet titled "Beliefs and Rules" with sections for "Automatic Thoughts" and "Underlying Beliefs or Rules," followed by a section for "Negative Core Belief," designed for cognitive behavioral therapy exercises.

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