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Worksheet designed to help individuals weigh the pros and cons of tolerating distress versus not coping, with sections for describing unhealthy urges and listing short-term and long-term effects.

Distress Tolerance Skill Pros and Cons worksheet from Mental Health Center Kids, featuring sections to list pros and cons of acting on or resisting unhealthy crisis urges.

PNG 1545×2000 360.4 KB Free · Personal Use

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