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Structured worksheet to evaluate coping strategies by comparing the pros and cons of acting on urges versus finding alternative ways to cope.

A worksheet titled "Pros and Cons Coping vs. Not Coping" with a table for listing pros and cons of acting on an urge or impulse versus finding ways to cope, designed to help manage problem behaviors.

JPG 270×350 24.6 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #469683

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(view all dbt pros and cons)