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Therapist Recommended: The Dialectical Behavior Therapy Skills Workbook, Second Edition, offering practical DBT exercises for mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

The Dialectical Behavior Therapy Skills Workbook, Second Edition, by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, a green self-help book with therapist recommendation label.

The Dialectical Behavior Therapy Skills Workbook, Second Edition, by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, a green self-help book with therapist recommendation label.

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