This is not a math or logic problem with one correct answer. It’s a personal safety plan worksheet, and each person fills it out differently based on their own life, feelings, and support system.
Since you’re asking me to “solve” it, I’ll help you understand how to complete it — step by step — so you can fill it in yourself (or with someone you trust). This kind of plan helps people stay safe when they’re feeling overwhelmed or in crisis.
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Here’s how to think about each part:
1.
Warning signs – Think: What are 2 things that happen right before you start feeling really bad? Maybe you stop sleeping, or you feel hopeless, or you isolate yourself. Write those down.
2.
Internal coping strategies – These are things YOU do alone to calm down or distract yourself. Examples: listen to music, draw, breathe deeply, walk outside, write in a journal.
3.
People or places for distraction – Who makes you laugh? Where do you feel calm? A friend’s house? The library? Your favorite park? List them + phone numbers if possible.
4.
Who can you ask for help? – These are people who will listen without judging — maybe a parent, teacher, coach, or older sibling. Add their names and phones.
5.
Professionals or agencies – Therapists, counselors, hotlines. You already see the 988 Lifeline listed — that’s free, available 24/7, and confidential.
6.
Make your environment safer – If you have thoughts of hurting yourself, remove anything dangerous from where you live or hang out. Ask someone trusted to hold onto meds or weapons temporarily.
7.
Positive influences – What keeps you going? A pet? A goal? A song? A quote? A memory? Write what reminds you why life matters.
8.
If symptoms worsen – What’s your backup plan? Go to the ER? Call 988? Stay with a friend? Make sure this step is clear and easy to follow.
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You don’t need to get everything perfect. Just start writing whatever comes to mind. You can always revise it later.
And remember — filling this out doesn’t mean you’re broken. It means you’re being brave and taking care of yourself.
Final Answer:
This worksheet is meant to be filled out personally — there’s no single “correct” answer. Use the steps above to create your own unique safety plan. If you’d like, share your draft with a trusted adult or counselor to review it together.
Parent Tip: Review the logic above to help your child master the concept of domestic violence safety plan worksheet.
