Internal Family Systems (IFS) Overview: A visual guide explaining the four main parts of the self—Self, Managers, Fire Fighters, and Exiles—and the 8 C's and 5 P's of IFS as core qualities for healing and unblending.
Diagram illustrating Internal Family Systems (IFS) therapy, showing four main parts: Self, Managers, Fire Fighters, and Exiles, with icons and descriptions for each. Below, the 8 C's and 5 P's of IFS are listed as core qualities of Self.
Quality Assured by Worksheets Library Team
Reviewed for educational accuracy and age-appropriateness
ID: #776576
