This worksheet is not a math or logic problem with one correct answer — it’s a self-reflection tool used in therapy. You’re being asked to rate how strongly you feel each of the 8 qualities (Curiosity, Connectedness, Calm, Courage, Confidence, Creativity, Clarity, Compassion) right now, on a scale from 0 to 5.
Since this is personal and depends on your own feelings at the moment, there’s no single “right” answer. But I’ll walk you through how to fill it out step by step so you can do it yourself accurately.
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Step-by-step guide:
1. Read each quality carefully (like “Curiosity” or “Calm”).
2. Think about how much you feel that quality *right now* — not yesterday, not tomorrow, but today, as you sit here.
3. Use the scale:
- 0 = You don’t feel it at all
- 1 = Very little
- 2 = A little
- 3 = Somewhat
- 4 = Mostly
- 5 = Fully — you feel it completely
4. For each row, check ONE box that best matches your current feeling.
5. Be honest — there’s no grade, no judgment. This is just for you to understand yourself better.
Example:
If you feel pretty calm right now, maybe you’d pick 4.
If you feel zero curiosity today, you’d pick 0.
If you’re unsure, go with what feels closest — it’s okay to guess!
You can even come back later and change your answers if your mood shifts.
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Final Answer:
There is no single correct answer — this worksheet is meant for you to fill out based on your own feelings. Choose one number from 0 to 5 for each of the 8 qualities that best describes how you feel right now.
Parent Tip: Review the logic above to help your child master the concept of family systems worksheet.
