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Weekly fitness workout plan based on the F.I.T.T. principles, outlining exercise guidelines for cardiovascular endurance, muscular endurance, muscular strength, and flexibility.

A colorful infographic titled "F.I.T.T. Principles: My Weekly Fitness Workout Plan" displaying a table with four columns for Cardiovascular Endurance, Muscular Endurance, Muscular Strength, and Flexibility, each detailing frequency, intensity, time, and type of exercise with corresponding icons.

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