1. The serving size is 1 cup (240mL).
2. There are 2 servings per container.
3. Calcium provides 15% of the daily value in this product.
4. In 4 servings, you would consume 20% of your daily Vitamin A and 60% of your daily Vitamin C.
5. Based on the label, this product could be considered healthy because it provides significant amounts of calcium, vitamin A, and vitamin C, which are essential nutrients. However, it also contains 28g of sugar per serving, which is relatively high and may be a concern depending on overall dietary goals. Moderation and context within a balanced diet are important.
Healthy:
- High in calcium (30% DV per serving)
- Good source of vitamin A (10% DV per serving) and vitamin C (30% DV per serving)
Less Healthy:
- High sugar content (28g per serving)
- Contains added sugars and corn syrup
- Moderate sodium content (170mg per serving)
Parent Tip: Review the logic above to help your child master the concept of food labels worksheets.
