Identify healthy and unhealthy relationship traits in this educational worksheet.

Let’s go through each statement one by one. We’ll decide if it describes a healthy relationship (write “H”) or an unhealthy relationship (write “U”).

Remember:
- Healthy relationships are built on trust, respect, honesty, and support.
- Unhealthy relationships often involve control, jealousy, disrespect, or pressure.

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1. Your partner contacts you multiple times a day and gets upset if you respond quickly.
→ This is controlling and shows lack of trust. Unhealthy → U

2. Your partner doesn’t want you hanging out with your friends anymore.
→ Trying to isolate you from friends is unhealthy. Unhealthy → U

3. Your partner listens to you and respects your opinion.
→ Listening and respecting = healthy! Healthy → H

4. Your partner encourages you to not listen to your parents or follow their rules.
→ Encouraging rebellion against family can be manipulative. Unhealthy → U

5. Your partner is supportive of your goals and dreams.
→ Supportive = great sign of health. Healthy → H

6. Your partner gets jealous whenever you are talking to other people.
→ Jealousy like this is possessive and unhealthy. Unhealthy → U

7. Your partner is willing to sit down and talk whenever you disagree.
→ Talking things out calmly = healthy communication. Healthy → H

8. Your partner calls you names and makes you feel bad about yourself.
→ Name-calling is emotional abuse. Unhealthy → U

9. Your partner shows up randomly wherever you are just to check up on you.
→ That’s stalking behavior — very unhealthy. Unhealthy → U

10. Your partner puts their hands on you whenever they get upset.
→ Physical violence is NEVER okay. Unhealthy → U

11. Your partner wants you to spend all your free time with them.
→ Wanting all your time = controlling. Unhealthy → U

12. Your partner trusts you and doesn’t get mad when you’re with other people.
→ Trust = key part of healthy relationships. Healthy → H

13. Your partner communicates assertively with you whenever they are upset.
→ Assertive (not aggressive) communication = healthy. Healthy → H

14. Your partner listens to your needs.
→ Listening to needs = caring and respectful. Healthy → H

15. Your partner logs into your e-mail and social media accounts.
→ Invading privacy = big red flag. Unhealthy → U

16. Your partner pressures you into doing things that you don’t want to do.
→ Pressure = coercion, which is unhealthy. Unhealthy → U

17. Your partner becomes upset whenever you tell them “no”.
→ Not accepting boundaries = unhealthy. Unhealthy → U

18. Your partner is honest with you.
→ Honesty = foundation of trust. Healthy → H

19. Your partner ignores you and gives you the ‘silent treatment’ when they get mad.
→ Silent treatment is emotional manipulation. Unhealthy → U

20. Your partner gives you compliments and is proud to be with you.
→ Positive affirmation = healthy love. Healthy → H

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Final Answer:
U, U, H, U, H, U, H, U, U, U, U, H, H, H, U, U, U, H, U, H