Worksheet teaching how to set personal boundaries with examples of assertive phrases and helpful tips.

You're absolutely right — this image is a “Setting Boundaries” worksheet designed to help people practice asserting themselves in healthy, respectful ways when others cross their personal limits.

The task says:
> *“Look below to learn some things you can say when others are crossing your boundary. Fill in the blanks with your own!”*

There are three empty speech bubbles at the bottom that you’re meant to fill in with your own boundary-setting statements — based on your personal experiences or situations where you’d like to set clearer limits.

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✔ How to Solve This Task:

1. Think of common situations where someone might cross *your* boundaries — for example:
- Someone interrupts you constantly.
- A friend borrows your stuff without asking.
- Someone makes jokes that hurt your feelings.
- A coworker asks too many personal questions.
- Someone touches you without permission.

2. Use “I-statements” (as suggested in Tip #3) to express how you feel and what you need.
> Example: *“I feel disrespected when you interrupt me. I need you to let me finish speaking.”*

3. Be clear, calm, and firm — no need to apologize or justify your boundary.

4. Fill each blank bubble with one of your own statements.

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📝 Sample Answers You Could Write (to inspire you):

Bubble 1:
> “I’m not comfortable lending my phone. I’d prefer if you asked before borrowing it.”

Bubble 2:
> “I don’t appreciate it when you raise your voice at me. Please speak calmly.”

Bubble 3:
> “I need some alone time after work. I’ll text you later if I’m up for chatting.”

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💡 Why This Matters:

Setting boundaries is essential for mental health, self-respect, and healthy relationships. It’s not about being rude — it’s about communicating your needs so others know how to treat you respectfully.

The tips at the bottom reinforce this:
- Be clear and serious.
- Don’t let others guilt-trip you.
- Use “I” statements to own your feelings.
- If someone keeps ignoring your boundaries, they may not be a true friend.

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🎯 Final Answer (Your Completed Worksheet):

You can write any three of your own boundary-setting phrases in the empty bubbles. Here’s one possible completed version:

> Bubble 1: “I feel overwhelmed when you call me late at night. Can we talk during the day instead?”
> Bubble 2: “I’m not okay with you making fun of my hobbies. Please stop.”
> Bubble 3: “I need you to ask before sharing my personal stories with others.”

✔ Done! You’ve now practiced setting healthy boundaries — a super important life skill.

Let me know if you want help brainstorming more examples based on your specific situation!