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10 Principles of Intuitive Eating: A guide to mindful and healthy eating habits.

Infographic listing 10 principles of intuitive eating, including rejecting diet mentality, honoring hunger, making peace with food, challenging the food police, feeling fullness, discovering satisfaction, coping with emotions, respecting the body, exercising for feeling the difference, and gentle nutrition.

JPG 1000×1500 205.9 KB Free · Personal Use

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ID: #921236

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