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The Intuitive Eating Hunger Scale helps you reconnect with your body's hunger and fullness cues using a 1-10 scale.

The Intuitive Eating Hunger Scale infographic showing a 1-10 scale with descriptions for hunger and fullness levels, from "The Tank Is Empty" at 1 to "Feeling Sick or Painfully Full" at 10, with a message to reconnect with hunger and fullness cues.

JPG 2048×2048 181.1 KB Free · Personal Use

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