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The Restriction and Binge Cycle diagram explains how restricting food intake can lead to increased hunger, binge eating, and feelings of guilt, creating a recurring pattern.

Diagram illustrating the "Restriction and Binge Cycle," showing four stages: Restrict food intake, Experience increase in hunger, Binge, and Experience guilt or feelings of shame, connected in a circular flow.

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Intuitive Eating, make peace with food | Pick Up Limes