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Worksheet for managing anxiety with a "Calm Down" plan, featuring thought, body, and behavior reflection sections and coping strategy icons.

A worksheet titled "Managing Anxiety: My 'Calm Down' Plan" with sections for identifying anxious thoughts, body sensations, and behaviors, along with illustrated coping strategies.

A worksheet titled "Managing Anxiety: My 'Calm Down' Plan" with sections for identifying anxious thoughts, body sensations, and behaviors, along with illustrated coping strategies.

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