Here are the correct answers for each station on your worksheet. I have matched the exercises to the bones, muscles, joints, and movements listed in the word bank provided in the image.
Station #1: Stretch Band Bicep Curls
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Bones: Humerus, Radius, Ulna
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Muscles: Biceps
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Joint Type(s): Hinge
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Movement(s)/MA(s): Flexion
Station #2: Stretch Band Standing Chest Press
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Bones: Sternum, Clavicle, Humerus
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Muscles: Pectorals, Triceps
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Joint Type(s): Ball and Socket (shoulder), Hinge (elbow)
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Movement(s)/MA(s): Extension
Station #3: Calf Raises
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Bones: Tibia, Fibula, Tarsals
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Muscles: Gastrocnemius
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Joint Type(s): Hinge
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Movement(s)/MA(s): Extension
Station #4: Medicine Ball Over/Under
*(Note: This exercise typically involves passing a ball over the head or under the legs while bending at the waist)*
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Bones: Vertebrae, Pelvis, Ribs
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Muscles: Abdominals, Latissimus Dorsi
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Joint Type(s): Gliding
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Movement(s)/MA(s): Flexion
Parent Tip: Review the logic above to help your child master the concept of middle school physical education worksheet.
